Food Recipes

Spinach, Tofu and Quinoa

I must say this is one of the best vegan meals I’ve made yet! It had the perfect combination of salty and sweet, and a perfect ratio of vegetables to grains to legumes. If you are looking for a great dinner to make this Easter, I highly recommend this collection of super foods.

IMG_0352Looks delicious doesn’t it? I had such a busy hectic forty minutes in the kitchen! I made this last week when my mother and brother were having pizza and egg salad. So I was in there busily trying to create a plant based meal for myself. (Which my dad would later ask for my food over the family’s. Plant based: 1, Regular food: 0)

So there I was standing over the stove busily stirring my quinoa, poking at my broccoli, tossing my tofu, and flipping my sweet potato fries. Yep, it was just as hectic as it sounds. But I remained calm and collected and simply turned on the oven fan to get all the heat out. Not to mention my mother was also boiling eggs on the stove as well.

IMG_0343Ingredients:

1 large sweet potato,
Broccoli,
Asparagus,
Quinoa,
Tofu,
Chickpeas,
Walnuts,
Cucumber,
Kale
Spinach

Instructions:

1. Sweet Potato Fries. Begin by preheating your oven to 375 degrees. You will begin with your sweet potato fries, where you can find my full recipe here. Cook until they are golden and crispy. *Note, I left the skin on for these ones and they tasted great!)

IMG_06642. Quinoa. Turn one of your burners to high. In a pot, pour in 2 cups of water, and 1 cup of quinoa. (Make sure you always use the ratio of 1 cup of water to half a cup of Quinoa). Once it starts cooking, turn it down to medium and continuously stir it until it’s nice and fluffy. When it’s finished, stir in 1 tsp. of coconut oil.

IMG_06603. Tofu. Turn another burner to medium, grease it with coconut oil, and fry your tofu. Cook until it has a light brown colour to it. (Remember to press your tofu before hand to get the water out).

2014-04-09 005 2014-04-09 0124. Broccoli and Asparagus. Turn one more burner to high and get ready to boil your broccoli and asparagus. Once it’s finished, squeeze lemon on top and a dash of salt.

IMG_03535. Presentation. Wash you spinach and kale and put it onto your plate. Once everything is done cooking, you can begin adding everything on top. I first added quinoa to the center, put my broccoli and asparagus to the side, sprinkled some chickpeas, walnuts, and cucumber around the edges, put my sweet potato fries to the other side, and finished with my fried tofu on top.

IMG_0349

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2 Comments

  • Reply
    M. L. Sexton
    April 20, 2014 at 6:42 pm

    This looks good. How do you pres tofu?

  • Reply
    find due date
    May 3, 2014 at 3:00 am

    Try some of our Supercharged Smoothies like Peanut Paradise with Peanut Butter, Banana, Non-Fat Yogurt & Whey or Soy Protein

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