Food Recipes

Kale and Quinoa Salad

I think I’ve said this before but.. salad’s are my favourite. When you tell people you had salad for dinner, they either think you’re depriving yourself, or you’re boring. Well I am here to tell you that my salads are never dull, small, or boring!

2014-04-06 007 2014-04-06 006This Kale and Quinoa salad is packed with vitamins, nutrients, and tons of flavour. Not to mention I get super full after I eat it, so there goes the myth that salads never satisfy you.

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Kale and Quinoa Salad
Serves 2
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Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
  1. Quinoa
  2. kale
  3. mushrooms
  4. red pepper
  5. carrots
  6. cucumber
  7. dried cranberries
  8. walnuts
  9. sunflower seeds
  1. First start off by washing your kale and putting it into a bowl.
  2. Cut up your veggies into small pieces.
  3. Pour 2 cups of water into a pot, and boil on high. Add in 1 cup of quinoa. Once it starts to boil, turn it down to medium, and cook until your quinoa is soft and fluffy looking. You may or may not need to add more water depending on how it absorbs it and cooks.
  4. Pour your quinoa into your salad and mix it together.
  5. Add in all of your veggies, along with dried cranberries, walnuts, and sunflower seeds.
  6. Top with your favourite kind of dressing. I used mixed berry vinaigrette.
Mindfully Bliss
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1 Comment

  • Reply
    M. L. Sexton
    April 8, 2014 at 5:04 pm

    This looks and sounds amazing!

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