Smoothie making isn’t as easy as it sounds and some people may struggle with never making the perfect smoothie; I know I used to. I’d thrown in a bunch of ingredients, but never end up with that sweet and fruity flavour I was aiming for. The truth it, it can be complicated, especially when you’re adding varieties of ingredients. Here I have made a short list of guidelines to assist you in your smoothie making.
*side note* I ALWAYS use frozen bananas in my smoothies. It gives a better texture, makes the smoothie colder, and it even makes it taste better! I highly recommend freezing bananas for smoothies. Click here to see banana prep.
1. Amounts and Ratios
Some people believe that in order to make a smoothie you just throw a bunch of fruit into a blender, add some water or milk, and hope for the best. However this is not the case. You need to measure your ingredients properly, and have a perfect ratio of flavours for your end result. For instance; if you’re making a strawberry banana smoothie, I wouldn’t advise putting 3 bananas, and 2 strawberries. You have to even it out so that the flavours are prevalent throughout the smoothie. I would suggest the more banana you put in, the more strawberries. Ex. 3 bananas, 6-8 strawberries. Or if you’re making a green smoothie, 3 bananas, 1 handful of spinach or kale, and half a cup or more of water.
The same idea goes for adding liquids. If you are aiming for a thicker smoothie, add less liquid. Most people prefer their smoothies liquidy and more drinkable, so I’d advise adding more water/almond milk to ensure that consistency. But be careful not to add TOO much liquid, for you still want to have that smoothie texture.
Smoothies all depend on the ingredients you put into them. You have to think and carefully choose what ingredients you want to add to your smoothie. Think about flavours that go well together like banana and strawberry, or chocolate and peanut butter. Don’t go crazy and just pour everything you have in your fridge into one smoothie because you want to fit as much as you can in there. Even a simple smoothie that only has 2-3 ingredients can still be a good one. Chances are the more you add to it and the more complex you make it, the less great it will taste. I know this from experience by trying to make a green smoothie with 7 ingredients. Now i just stick with 3 and I’m golden.
That brings me to my last point: mixing flavours. I know it sounds obvious, but some people still do it. You have to know which flavours go together and which one’s don’t. Everyone makes smoothies differently, but personally, I wouldn’t add preferably strong fruity flavours like orange and pineapple, to a chocolate smoothie. If you are making a chocolate smoothies, keep it simple with just banana, almond milk, cacao powder, peanut butter, and water. When I make chocolate date smoothies, I add a few dates and 1-2 strawberries just for that extra flavour. The same idea applies to fruity smoothies. Don’t add super sweet or dessert flavours like chocolate and peanut butter to a strawberry pineapple smoothie because the flavours will clash.
Shoutout to my dad who made a smoothie with 1 banana, 8 strawberries, greek yogurt, cacao powder and pineapple. According to my mother, It was too thick and didn’t taste good. But kudos for trying paps <3 This one’s for you.
PS. since that incident he has been practicing and learning how to create better smoothies.