Food Recipes

Blueberry Banana Muffins

Guess what I maadeeee; blueberry banana muffins that are vegan, gluten and refined sugar free! How awesome is that? You can snack on these beauties completely guilt free. And they are de-lic-ious. The recipe is so simple too and only takes about 10 minutes to make!

I may not have many baking recipes on my blog, but that’s because I’m working on my cook book and all my yummy baked goods are going in there! But I’ve been thinking lately, and I want my blog to have some baking fun on it as well. So I whipped up these muffins in the kitchen last night and I think they are perfect to share on here!


Banana Blueberry Muffins
Serves 4
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Prep Time
20 min
Cook Time
25 min
Total Time
45 min
Prep Time
20 min
Cook Time
25 min
Total Time
45 min
  1. 2 ripe bananas
  2. 1/2 cup blueberries
  3. 2 cups gluten Free oats
  4. 1/2 cup almond milk
  5. 1/4 brown sugar
  6. 1/4 coconut sugar
  7. 1 tsp. cinnamon
  8. 1 tsp. vanilla extract
  9. 2 tbsp. pure maple syrup
  10. 2 tsp. baking powder.
  1. Begin by cutting up 2 large ripe bananas. Put them in the blender and add 1/2 cup of almond milk. Blend together well into you have a creamy banana mylk.
  2. In a large mixing bowl, pour two cups of gluten free oats.
  3. Pour in your banana mylk and mix together well.
  4. Add in 1/4 cup of brown sugar and 1/4 cup of coconut sugar.
  5. Add in 1 tsp. of vanilla extract, 1 tsp. of cinnamon, 2 tbsp. of pure maple syrup and 2 tsp. of baking powder.
  6. Fold in 1/2 cup of blueberries and distribute them evenly throughout the mix.
  7. Grease a muffin pan with coconut oil, or use cupcake sheets
  8. Put them in the oven at 350 degrees Fahrenheit for 25 minutes.
  9. Stick a toothpick in the center to make sure they are cooked, then let cool for 10 minutes.
Mindfully Bliss



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  • Reply
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    May 14, 2014 at 9:02 am

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  • Reply
    May 23, 2014 at 1:04 am

    Hi! Your muffins looks awesome! But I don’t eat sugar… how can I replace it? Thanks 😉

    • Reply
      May 24, 2014 at 10:29 am

      Hi! Um, I’m not really sure. I only use natural sugars (brown sugar and coconut sugar) because pretty much EVERYTHING has sugar in it so I don’t know what to tell ya! You could use dates as a natural sweetener, but like everything, that has natural sugar as well.

  • Reply
    June 7, 2014 at 1:03 pm

    Can’t belive this muffins doesn’t call for flour, Definitly going to try them!

    • Reply
      June 7, 2014 at 3:54 pm

      Yep, all you need is oats 😀

  • Reply
    June 7, 2014 at 2:14 pm

    they look yummy! i’m also excited that they don’t have flour.

    • Reply
      June 7, 2014 at 3:55 pm

      Thank you! and yep you only need oats 🙂

  • Reply
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